My name is Theo Duff-Grant and I am a professional ballet dancer with the Mikhailovsky Theatre in Saint Petersburg, Russia. At the moment I am am back home in Vancouver healing a knee injury that I sustained at the end of last season. I have been working at Pro Arté with Beverley Bagg, who has been absolutely instrumental in helping me get back into shape. Her incredible eye and attention to detail combined with her immense knowledge of the human body and how it relates to ballet is truly remarkable. Over the past few weeks she has helped me find a personal way of training that works for my body. Her commitment, care, and tremendous generosity that she puts into all of her teaching and coaching is one of a kind. I feel so lucky and privileged to have the opportunity to learn from her. I encourage anyone coming out of an injury or just wanting to improve, to work with this incredible guide.
Join us tomorrow, Saturday, September 8th from 11:45-1:00 for the 2018-19 Industry Auditions in Jazz, Lyrical, Hip Hop and Contemporary.
Be a part of this new program that is taught by experienced teachers who are currently working in the industry — film, shows and video!
Need more information? Contact us at firstname.lastname@example.org.
Pro Arté Centre is very proud to present a venture that celebrates instruction in jazz, lyrical, contemporary, hip hop, tap and acrobatics. NEW for the 2018-19 dance year, the Industry Stream offers world-class instruction and competitive opportunities in these dance disciplines that can lead to performance as stage dancers, in music videos, careers on cruise ships and shows.
Led by faculty who are dance and choreographic professionals in the industry, the program embraces the Pro Arté core values of excellence in instruction and professional, respectful and engaging instruction. Montana Moore, Rosie Lewis and Sophia Curalli, graduates of the Pro Arté Centre professional programs, along with Ashara Xirkovia and Leah Kos bring strong technical training skills blended with the latest trends in commercial dance. Students in the program will work on up-to-date, current skills and moves that are TODAY’S industry standards.
The program is offered for different age groups from ages 7 through 18 with a 5-hour commitment per week (4 hours of technique and 1 hour of choreography). Students can participate in additional groups by adding the supporting technique class. Monthly workshops are also available that cover topics like: how to prepare for an audition and opportunities in the commercial dance market. Community performances are also an optional add-on.
A free Introduction to the Industry Stream featuring jazz, lyrical, hip hop and contemporary will be held on August 29, 2018 from 1:00-3:00. An additional workshop will be held on Saturday, September 8th followed by auditions for these program. Stay tuned for additional workshops being planned for acrobatics and tap introductions.
For more information on participating in the Industry Stream at Pro Arte and to register for the free Workshops on August 29th including the audition on September 8th, contact us at: email@example.com OR register online at: https://proartecentre.com/registration/industry-stream-workshop/
All levels of dance instruction at Pro Arté are supported by the latest in dance and sport science. Astrid Sherman, who is on the Education Committee for the International Association of Dance Medicine and Science (IADMS), recently returned from South Africa where she organized, and lectured at, regional meetings for dance teachers and professionals in both cities of Johannesburg and Cape Town as well as the internationally renowned Joburg Ballet Company and the Cape Academy of Performing Arts, one of the foremost training institutions in South Africa.
This October, Ms. Astrid will be presenting with Erika Mayall (MPT, HBSc(Kin), CAFCI, FCAMPT) at the Healthy Dancer Canada Conference in Toronto. Pro Arté is unique in having an on-site physiotherapy office with registered physiotherapist, Ms. Erika, who trained in ballet under Astrid Sherman as a student as well as a well-equipped Pilates Studio. Ms. Astrid, Ms. Erika and a team of highly trained, professional dance educators work together to create the optimal training environment for the emerging professional as well as the youngest of students in their very first dance experience.
Pro Arté’s commitment is to be on the leading edge in implementing the best of training that allows each student to safely excel. Ms. Astrid, Ms. Erika and the faculty at the Centre are leaders in working with high performance dancers wishing to prevent injuries or for any student who is in recovery from impairment stemming from injury or poor training habits. Pro Arte is proud to be committed to a holistic approach to teaching dance and using the most recent updated science to create healthier and stronger dancers of tomorrow.
Pro Arté Centre is proud to announce the new Half-Day Accelerated Program. Celebrating each student that has the desire to reach for excellence, this program provides training that is committed to ensuring that every student reaches their fullest potential. With a team of faculty that are dedicated to helping dancers attain their goals and dreams, students in this program can explore the rich diversity of dance that will prepare them for whatever their future brings.
Come … be a part of a community that has been successful in equipping dancers to live their ambitions and explore their passions. We invite you to learn more about this program and discover how Pro Arté can help you achieve your dreams. Contact us at: firstname.lastname@example.org.
The 2018-19 dance year at Pro Arté will see an enhanced acrobatics program the includes training in Aerial Hoop. Contortion, balance, tumbling and dance elements are combined to form the most comprehensive and exciting acrobatics program ever!
Students who dream of the possibility of being a part of the world-famous Cirque Du SoleiI are a perfect fit for this program.
Are you a gymnast? Do you want to further develop your skills and enrich your gymnastic routines? This program would be perfect for you as well.
But … perhaps you’re a dancer that just wants to have fun — and learn new skills in a supportive environment that is committed to the best of teaching and training. Students are welcome to participate in an acrobatics class without committing to the competitive program.
We invite you to learn more about acrobatics training at Pro Arté — contact us at email@example.com. Come and be a part of this sensational new program!
Pro Arté Centre is pleased to announce a partnership with Dr. Gina Oh Studios beginning with the 2018-19 Dance Year.
Vancouver born soprano, Dr. Gina Oh is ranked top voice teacher in the tri-cities area 5 years in a row. She has been honored as one of the most influential Korean Women of The World of 2008. Gina completed her doctoral studies in Voice Performance in French at l’Université de Montréal; her master’s degree from the New England Conservatory in Boston and her bachelor’s degree from UBC. Gina shares her valuable time pursuing a high level of music outreach by way of teaching premium technique and creating performing opportunities. With voice students represented at BC Arts Provincials for the past 10 years, Gina is passionate about inspiring others and building community through music.
With classes in Musical Theatre and Choirs along with private vocal training, Pro Arté is excited to be associated with Dr. Gina Oh and these outstanding offerings that provide even more diversity of excellence in training at the Centre.
For more information: Gina Oh – Course Descriptions
For questions or to register contact: firstname.lastname@example.org
The Professional Program students at Pro Arte Centre are well and truly spoiled with their weekly Pilates and Yoga training in amongst their daily dance specific and foot conditioning. Aside from classical and modified mat work we teach Pilates using small equipment with balls of various sizes, foam rollers, fit rings, rotary discs and resistance bands. We are also fortunate enough to offer the oh so important resistance work using reformers, towers, chair, ladder barrel and small barrel in our spacious and well equipped studio.
With their vigorous training and performance schedule the demands on these talented
growing bodies are high which is the reason we are actively seeking out a preventative
program which will address the common weaknesses , asymmetries and overload injuries we often observe in these aspiring dancers. At Pro Arte, Pilates is also used as part of the dance screening students received each year, to be on top of growth related weaknesses and any injuries.
The common threads we see with a lot of injuries can usually be identified from the following and can be easily addressed with holistic ballet training and conditioning classes:
● Standing with the pelvis tilted too far forward and the lower back too arched (used by students who turn their feet out too much and don’t use turnout correctly from the hip and due to the next point…)
● Weak abdominals (hard to believe but sadly true!)
● Tight as well as weak muscles in the spine, pelvis and hips leading to
(amongst lots of other conditions) snapping hips, IT Band Syndrome, Patellar
● Incorrect use of turnout and weak abdominals – snapping hips, psoas tendinitis
● Weak foot and ankle – leading to rolling over on ankles whether on pointe or
landing from a jump or overuse injuries such as stress fractures in the foot ,
● Poor static as well as dynamic alignment of hips, knees and feet especially in
weight-bearing which affects centre work, turns and jumps.
● Breathholding – often due to a rounded upper back posture (smart phone
generation!), leading to a stiff ribcage and upper back – this often makes the
dancer look stiff and awkward in their movements especially their port de bras, épaulement and facial expressions.
1. TARGETED TECHNIQUE TRAINING: MARCH 13-16, 2017
ArtisticSTRONG Small Group Training for ages 9+ (2 levels) with Astrid Sherman, Beverley Bagg & Susie Higgins 2.30 – 4.30pm
- “The death of Port de Bras” – Fixing the “smartphone” generation’s forward head & rolled shoulders with upper body work
- “Turn like a Top” – Learn turning tricks from the pros
- “Higher Legs” – Increase you developpe height & extension
- “Jump like a Star” – Dynamic jumping by looking at footwork and strength
For more information
2. MAINTENANCE TRAINING CLASSES: MARCH 20 -23
Designed to maintain stamina, strength, flexibility and technical achievement especially for those students who have upcoming examinations or performances.
Ages 9+ (Jnr Adv/Inter Found & Inter/Adv), 10.00am – 2.30pm
- Ballet Technique
- Dance Conditioning & Flexibilty
- Contemporary Technique
Program Faculty:Tania Brossoit (RAD Ambassador), Stephana Arnold (National Ballet/ Les Grands Ballets/Ballet BC), Alisha Ahmadi (Pro Arte Graduate, Rambert Ballet School BSC), Susie Higgins (Pro Arte Dance Conditioning/Pilates specialist)
For more information
Pro Arte Half Day Pre-Professional students take Iyengar yoga every 2nd week with Pro Arte’s Yoga Instructor & Nutritionist, Dhana Musil. Today, our Intermediate group did a walking meditation to the river (no speaking) and yoga riverside.
We at Pro Arte feel that the Iyenga philosophy is a wonderful fit with serious dance training for the following of reasons:
- Their teachers are very carefully trained and thus we can be assured and confident when handing over our precious young ballet dancers: Iyengar yoga is one of the few yoga disciplines requiring a minimum of five years of training, the last 3-5 focused directly on the certification process and assessment. The average length of time before certification is eight years because at least two years of study at an advanced level is required before being accepted into the teacher training program. Candidates for certification undergo an assessment process which includes recommendations by mentoring teachers, a review of study and teaching experience, and a comprehensive three part examination.
- The Iyengar style of teaching is marked by precision of alignment in the body, just as classical ballet.
- In addition, Iyengar Yoga is both an art and a science and is at the forefront of research on its use with medical conditions and injuries. Stability, mobility, strength and alignment are combined with the concepts of relaxation and restoration of the nervous system.