Holistic Ballet Training: Yoga for dancers

YogaPro Arte Half Day Pre-Professional students take Iyengar yoga every 2nd week with Pro Arte’s Yoga Instructor & Nutritionist,  Dhana Musil. Today, our Intermediate group did a walking meditation to the river (no speaking) and yoga riverside.

We at Pro Arte feel that the Iyenga  philosophy is a wonderful fit with serious dance training for the following of reasons:

  • Their teachers are very carefully trained and thus we can be assured and confident when handing over our precious young ballet dancers:  Iyengar yoga is one of the few yoga disciplines requiring a minimum of five years of training, the last 3-5 focused directly on the certification process and assessment. The average length of time before certification is eight years because at least two years of study at an advanced level is required before being accepted into the teacher training program. Candidates for certification undergo an assessment process which includes recommendations by mentoring teachers, a review of study and teaching experience, and a comprehensive three part examination.
  • The Iyengar style of teaching is marked by precision of alignment in the body, just as classical ballet.
  • In addition, Iyengar Yoga is both an art and a science and is at the forefront of research on its use with medical conditions and injuries. Stability, mobility, strength and alignment are combined with  the concepts of relaxation and restoration of the nervous system.