Springbreak Targeted Small Training & Maintenance Classes

2014-09-07-catchingart-scott-11981. TARGETED TECHNIQUE TRAINING: MARCH 13-16, 2017 

ArtisticSTRONG Small Group Training for ages 9+ (2 levels) with Astrid Sherman, Beverley Bagg & Susie Higgins 2.30 – 4.30pm

  •  “The death of Port de Bras” – Fixing  the “smartphone” generation’s forward head & rolled shoulders with upper body work
  •  “Turn like a Top” – Learn turning tricks from the pros
  •  “Higher Legs” – Increase you developpe height & extension
  •  “Jump like a Star” – Dynamic jumping by looking at footwork and strength

For more information

 

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2. MAINTENANCE TRAINING CLASSES:  MARCH 20 -23

Designed to maintain stamina,  strength, flexibility and technical achievement especially for those students who have upcoming examinations or performances.

Ages 9+ (Jnr Adv/Inter Found & Inter/Adv), 10.00am – 2.30pm

  • Ballet Technique
  • Pointe/Pre-Pointe
  • Dance Conditioning & Flexibilty
  • Contemporary Technique

 

Program Faculty:Tania Brossoit (RAD Ambassador), Stephana Arnold (National Ballet/ Les Grands Ballets/Ballet BC), Alisha Ahmadi (Pro Arte Graduate, Rambert Ballet School BSC), Susie Higgins (Pro Arte Dance Conditioning/Pilates specialist)

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10 Power Foods

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10 Power FoodsThe recent Panel Discussion held at Pro Arte Centre was a resounding success.  In addition to the opportunity to hear about the professional advancements in dance/science education adopted at Pro Arte Centre by a team of dance and medical professionals, the attendees were provided samples of the use of the “10 Power Foods” and how they might be incorporated into a holistic approach to dancers health.   For more information about the material shared at the meeting, check out the Online Bulletin Board available to all Pro Arte Centre families

Patrons of Pro Arte AGM with guest speakers, Tuesday 11th March 7pm

black & whiteDear Parents

Dance has become increasingly athletic.  Injury prevention starts from the inside out.  Join in on a discussion on the holistic approaches to training a healthy dancer (in mind & body) in today’s competitive world.

How can we as parents provide the support they need?

Mark your calendars and join us on Tuesday March 11th  at 7:00pm

Guest Speaker Panel discussion with: Susie Higgins (Pro Arte Pilates and non-practising Phsiotherapist) and Dhana Musil (Pro Arte Nutritionist) moderated by Sarah Ahmadi

Pre-Professional Physio-Dance Conditioning Specialists

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All Pro Arte Pre-Professional students in Pre-Intermediate/Intermediate/Advanced Programs are having dance physio screenings and conditioning analysis with Physiotherapist Erika Mayall (M.P.T, HBSc (kin) and Susie Higgins (Pilates instructor who is a non-practising physiotherapist from the UK) who are working in close tandem with our teachers.

Young dancers are very susceptible to injury during the growth spurt years and, as related by a orthopaedic surgeon for the Royal Ballet at the Birmingham International Association for Dance and Science conference – “all injuries can ultimately be traced to poor technique or wrong bio-mechanics.” Correct muscle recruitment patterns, muscle balance, working within an individual’s genetic range must all be carefully guided by the dance teacher and monitored by a dance physiotherapist. The dance conditioning specialist can assist with corrective and strengthening exercises and be an additional “eye” to recognise misalignment and poor recruitment patterns.

Students need to be encouraged how to “think” and not just “do” when they dance! Short cuts lead to short careers and injuries that will hamper your young dancer into their adult years.

Pro Arte Centre joins the international “Dancer Wellness Project”

Pro Arte Students Emma Little & Chloe CampbellPro Arte Centre is excited to be the first Vancouver Professional Dance Organisation to join the “The Dancer Wellness Project”  http://www.dancerwellnessproject.com/

“This program is a consortium of organizations (professional dance organizations, universities, schools, and medical clinics) that promote dancer health, wellness, education, and research through the implementation of dancer screening, exposure tracking, and injury surveillance. This goal is to promote injury prevention, career longevity, effective and efficient training, and assist dancers, dance educators, and medical care practitioners who interface with dancers. The main goal of the DWP is to provide the technological infrastructures and other resources needed to facilitate and support the myriad projects of participating organizations/affiliates.”

It is a core value that Pro Arte  provides a holistic training that is scientifically supported and carefully nurturing. We want our aspiring 12 year olds to be tomorrow’s professionals and not carry injuries that will hinder their adult careers.

Ms Astrid and Pro Arte physiotherapist present at IADMS in Singapore

Along with Pro Arte resident  physiotherapist, Erika Mayall,  Ms Astrid is just returning from Singapore.

They were invited to present at the  International Association for Dance Medicine & Science’s 2012 Conference.

Both are excited to share  all the latest and current research in dance science that can make our dancers stronger but safer after spending the last 4 days with all the leaders in  this field.

Pro Arte’s Susie Higgins and Astrid Sherman presenting at the Healthy Dancer Canada Conference

Healthy Dancer Canada’s 5th Annual
Conference:  Dance Myths and Facts

When: Sunday, September 16, 2012, 9:30 am – 5:00 pm

Where: Scotiabank Dance Centre, Vancouver, BC

“A day of learning and sharing for dancers, dance educators, dance parents, and health professionals. Examining the beliefs and practices, that contribute to, or undermine, the health and well-being of dancers.” (click here for more information)

Susie Higgins and & Astrid Sherman  have been invited by Healthy Dancer Canada  to present a workshop on some of the myths of dance posture and control. Their presentation is backed by Susie’s vast practical knowledge from her physiotherapy and pilates  background and Astrid’s experience teaching advanced pre-professional  students for over 15 years. Their combined experience and knowledge has been pooled together to work with students on recognising and correcting postural faults. With an ongoing collaboration, Susie and Astrid confer weekly on student’s needs as growth patterns or poor muscle recruitment habits are noticed. Postural corrections given in ballet class, that are reinforced with pilates, have shown great results!