ArtisticSTRONG Small Group Focused Training

ArtStrong

Wednesday 9th:

  • 11.00 – 1.00pm The death of Port de Bras – Fixing the “smartphone” generation’s forward head & rolled shoulders with upper body work  – Astrid Sherman
  • 1.15 – 3.15pm “Turn like a Top” – Learn turning tricks of the pros – Beverley Bagg

Thursday 10th:

  • 11.00 – 1.00pm “Get those Legs up!” –  Increase you developpe height & extension -Beverley Bagg
  • 1.15 – 3.15pm “Jump like a Star” – Dynamic jumping by looking at footwork and strength- Beverley Bagg

AGES 12+ Intermediate/Advanced